the fitness plan that fits your busy lifestyle- 30 Minute classes!
We help you build confidence, By showing you what you are capable of!
We help you build confidence, By showing you what you are capable of!
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Whether you are a seasoned veteran or a beginner, anyone will feel comfortable at our gym.
Finally, a Fitness Routine That Works for You and Your Busy
Schedule.
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We do this because of our passion to see all of our members succeed. We believe that our members' success, will teach them a new found confidence!
That is something that they can carry with them everywhere, not just inside of our gym!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into groups, as this allows you to meet other like minded people, who are also working towards achieving their goals. Great minds think alike, so be ready to meet some amazing people in our studio.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. Making fitness fun, and efficient, is our mission. We know that everyone is busy these days, so we keep our workouts to 30 minute sessions, that keep burning calories long after you leave the gym.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have bottled water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed to be adaptable to all fitness levels, making it the perfect gym for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like weightlifting, functional fitness training, core workout exercises, bodyweight strength training or HIIT (high intensity interval training). After the warmup, our days will involve a workout that was programmed for that specific day. Our workouts are around 30 minutes long, which means that you can get or stay fit, and, not have to spend hours in the gym. Our approach works, even with today's busy lifestyles!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
